YERBA MATE
Yerba Mate is a rich source of nutrients and has a positive effect on the human body. It adds energy, helps to increase concentration and facilitates slimming and further supports the body during physical exercise.
Before physical effort
The brew of the drink before the effort adds energy to the body in a more gentle way than other caffeinated beverages, such as coffee. And indeed, many mate mate prefers to drink a brew before exercise because it has stimulant properties and is of natural origin as opposed to other supplements for athletes. In addition, it allows you to incorporate sports into the normal daytime rhythm while performing many tasks such as work, learning, running, etc.
During physical exercise
Mate makes carbohydrate metabolism more efficient, which increases the body's energy reserves. This improves the body's performance during exercise, which means that the body is capable of doing sport for a longer period of time and fatigue occurs later. In addition, the infusion prevents the deposition of lactic acid in muscles, which could cause bloating and prevent us from continuing to exercise.
Other benefits that make yerba mate a natural choice for athletes include: antioxidant properties, reduced stress and a positive effect on the cardiovascular system. It all improves physical fitness and body condition, which means better results in all sports.
Yerba Mate after exercise
A study published in British Journal of Nutrition magazine discusses the incredible impact of mate on body regeneration after physical exercise. According to this article, the body's ability to regenerate after increased exercise increases by 9% within 24 hours after its completion. Yerba Mate has antioxidant and anti-inflammatory properties, which has a positive effect on the injured muscles.
The benefits of drinking yerba mate for sportspeople are just some of the innumerable advantages of this attractive traditional drink, whose consumption is so widespread in South America.
Before physical effort
The brew of the drink before the effort adds energy to the body in a more gentle way than other caffeinated beverages, such as coffee. And indeed, many mate mate prefers to drink a brew before exercise because it has stimulant properties and is of natural origin as opposed to other supplements for athletes. In addition, it allows you to incorporate sports into the normal daytime rhythm while performing many tasks such as work, learning, running, etc.
During physical exercise
Mate makes carbohydrate metabolism more efficient, which increases the body's energy reserves. This improves the body's performance during exercise, which means that the body is capable of doing sport for a longer period of time and fatigue occurs later. In addition, the infusion prevents the deposition of lactic acid in muscles, which could cause bloating and prevent us from continuing to exercise.
Other benefits that make yerba mate a natural choice for athletes include: antioxidant properties, reduced stress and a positive effect on the cardiovascular system. It all improves physical fitness and body condition, which means better results in all sports.
Yerba Mate after exercise
A study published in British Journal of Nutrition magazine discusses the incredible impact of mate on body regeneration after physical exercise. According to this article, the body's ability to regenerate after increased exercise increases by 9% within 24 hours after its completion. Yerba Mate has antioxidant and anti-inflammatory properties, which has a positive effect on the injured muscles.
The benefits of drinking yerba mate for sportspeople are just some of the innumerable advantages of this attractive traditional drink, whose consumption is so widespread in South America.
MY FAVORIT YERBA MATE
CBSe Energy Guarana
is a yerba mate supplement specially grown in pure guarana, mint and cedar plantations. Recommended for both heat and cold - long quenches thirst.
Yerba smells very nice, does not reject her smell or taste, which is very well balanced. Do not feel any artificial flavors in it, as in the case of others, for the taste of which I wanted to vomit. YOU at least added a lot of energy and willingness to live: I can honestly recommend it!
What is Yerba Mate?
Mate is a tea-like beverage, most popular in Argentina, Uruguay, Paraguay and southern Brazil. It is brewed with dried leaves and stems of a year-round yerba mate. The mate name comes from the word "mate", meaning the plant from which a traditional brew .
Mate has a characteristic mature flavor that is sweet-sour and has a taste of dried leaves similar to traditional tea. Among the 196 volatile chemicals contained in yerba mate 144 is also found in plain tea. Yerba mate is used in popular medicine and in many pharmaceuticals. as a central nervous system stimulator, diuretic and anti-rheumatic.
Mate has a characteristic mature flavor that is sweet-sour and has a taste of dried leaves similar to traditional tea. Among the 196 volatile chemicals contained in yerba mate 144 is also found in plain tea. Yerba mate is used in popular medicine and in many pharmaceuticals. as a central nervous system stimulator, diuretic and anti-rheumatic.
Chemical properties
Mate is an evergreen representative of the holly family. It grows mainly in Argentina, Paraguay and Brazil, where it is also cultivated. According to Western medicine, this plant is termed aromatic, stimulant, eucalyptus, laxative, diuretic, diuretic,
It contains also vitamins and minerals.Mate also contains a rich source of resins, fibers and essential oils.Mate also contains carotene, vitamine A, C, E, B1, B2, riboflavin, nicotine, pantothenate, tamine H, magnesium, calcium, iron, sodium, potassium, silicon, phosphate, sorbic acid, hydrochloric acid, chlorophyll, choline and inositol. In 1964, a group of scientists from the Pasteur Institute in Paris came to the conclusion that mate contains practically all the vitamins necessary to sustain life. .
Mate contains still chemicals called xanthins, but I will not write about it.
It contains also vitamins and minerals.Mate also contains a rich source of resins, fibers and essential oils.Mate also contains carotene, vitamine A, C, E, B1, B2, riboflavin, nicotine, pantothenate, tamine H, magnesium, calcium, iron, sodium, potassium, silicon, phosphate, sorbic acid, hydrochloric acid, chlorophyll, choline and inositol. In 1964, a group of scientists from the Pasteur Institute in Paris came to the conclusion that mate contains practically all the vitamins necessary to sustain life. .
Mate contains still chemicals called xanthins, but I will not write about it.
Therapeutic properties
Yerba mate is a stimulant that eliminates fatigue and stimulates the mental and physical abilities of the body. It has a beneficial effect on the nerves and muscles. It also improves mental performance. Thanks to the B vitamins, yerba mate works with sugar in muscles, nerves and the brain. Vitamins C and E act as the organic defense of the tissues. Mineral minerals, together with xanthine, help in the functioning of the blood stream and improve blood circulation, since xanthine acts as a vasodilator. More tea mate can make us feel hungry, even though we are saturated. Mate is diuretic and very beneficial in case of bladder problems. It also has a beneficial effect on the metabolism by activating peristaltic movements. It facilitates digestion, alleviates gastric problems and improves excretion. Yerba mate stimulating action lasts longer than the same effect of coffee and has no effect. such as myself Insomnia or nervousness.
The main area of our body where the mate affects most is the stomach and intestines. Its action comes from an immediate improvement in metabolism after the ability to rebuild damaged stomach and intestinal tracts.Ostre or chronic constipation is easily cured by tea mate.Herbata seems to work primarily through Soften the stool, but it also stimulates the normal bowel movement.
Mate has the ability to improve brain function without forcing side effects such as nervousness and irritation.Herbs increase vitality and energy, improves concentration, reduces nervousness, irritation, and fatigue resistance to physical and mental fatigue.More than mood, especially in the case of depression, It often results from drinking mate.It does not have a negative effect on sleep.
It provides many nutrients necessary for the construction and reconstruction of the heart muscle. Moreover, it increases the oxygen supply to the heart, especially during exercise or in stressful situations. Mate is therefore a favorite drink of people caring for silhouette sculpture and anyone interested in the health benefits of exercise. Metabolic effects of this tea seem to be manifested by the ability to sustain oxygen glycosol (carbohydrate cleavage) during long-term exercise. This leads to burning more calories, increases cardiovascular performance and delays aerobic glycolysis and leads to lactic acid production during exercise.
Mate also has a number of other properties, including increasing the immune capacity of the body, stimulating the natural resistance to disease.
The main area of our body where the mate affects most is the stomach and intestines. Its action comes from an immediate improvement in metabolism after the ability to rebuild damaged stomach and intestinal tracts.Ostre or chronic constipation is easily cured by tea mate.Herbata seems to work primarily through Soften the stool, but it also stimulates the normal bowel movement.
Mate has the ability to improve brain function without forcing side effects such as nervousness and irritation.Herbs increase vitality and energy, improves concentration, reduces nervousness, irritation, and fatigue resistance to physical and mental fatigue.More than mood, especially in the case of depression, It often results from drinking mate.It does not have a negative effect on sleep.
It provides many nutrients necessary for the construction and reconstruction of the heart muscle. Moreover, it increases the oxygen supply to the heart, especially during exercise or in stressful situations. Mate is therefore a favorite drink of people caring for silhouette sculpture and anyone interested in the health benefits of exercise. Metabolic effects of this tea seem to be manifested by the ability to sustain oxygen glycosol (carbohydrate cleavage) during long-term exercise. This leads to burning more calories, increases cardiovascular performance and delays aerobic glycolysis and leads to lactic acid production during exercise.
Mate also has a number of other properties, including increasing the immune capacity of the body, stimulating the natural resistance to disease.
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